Breogán Fervenza 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
322
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 141 |
December 01, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 945 | 322 | 20 | 153 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 20 | 149 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 20 | 154 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 20 | 148 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 20 | 156 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.