Breogán Fervenza 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
December 05, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 944 | 326 | 20 | 148 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 65 | 20 | 139 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 938 | 65 | 20 | 148 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 933 | 65 | 20 | 146 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 941 | 65 | 20 | 152 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 974 | 66 | 21 | 159 |
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Workout Graph
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