Breogán Fervenza 1x3000m/4:00r row
3,000
Meters
11:53.6
Time
1:58.9
Pace
207
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 15:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 146 |
December 15, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1044 | 19 | |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1044 | 19 | |
| r914 |
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Workout Graph
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