Breogán Fervenza v4000m/4:00r...3 row
9,000
Meters
35:32.9
Time
1:58.4
Pace
623
Calories
164
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 47:32.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 141 |
December 17, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.9 | 9,000 | 1:58.4 | 210 | 1051 | 20 | 164 | |
| 15:59.5 | 4,000 | 1:59.9 | 203 | 1028 | 19 | 159 | |
| r: 4:00 | 142 | ||||||
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1056 | 20 | 165 | |
| r: 4:00 | 32 | ||||||
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1092 | 21 | 169 | |
| r: 4:00 | 82 | ||||||
| r256 |
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Workout Graph
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