Breogán Fervenza 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
328
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 141 |
December 20, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 948 | 328 | 18 | 140 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 64 | 18 | 129 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 948 | 66 | 19 | 136 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 19 | 141 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 19 | 144 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 987 | 67 | 19 | 152 |
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Workout Graph
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