Breogán Fervenza 7000m row
7,000
Meters
28:50.9
Time
2:03.6
Pace
465
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 167 |
December 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.9 | 7,000 | 2:03.6 | 185 | 967 | 465 | 19 | 154 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 981 | 67 | 19 | 146 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 954 | 66 | 19 | 151 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 959 | 66 | 19 | 154 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 957 | 66 | 19 | 156 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 956 | 66 | 19 | 157 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 972 | 67 | 19 | 159 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 988 | 67 | 20 | 161 |
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Workout Graph
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