Breogán Fervenza 3000m row
3,000
Meters
11:51.7
Time
1:58.6
Pace
208
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 140 |
December 29, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1052 | 208 | 19 | 156 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1037 | 41 | 22 | 148 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1028 | 41 | 20 | 154 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 1020 | 41 | 19 | 155 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1067 | 42 | 19 | 161 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1108 | 43 | 19 | 165 |
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Workout Graph
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