Breogán Fervenza 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 145 |
January 12, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 876 | 316 | 18 | 144 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 20 | 141 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 841 | 63 | 18 | 144 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 19 | 143 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 19 | 144 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 921 | 65 | 18 | 151 |
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Workout Graph
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