Breogán Fervenza v4000m/3:00r...4 row
10,000
Meters
40:03.3
Time
2:00.1
Pace
684
Calories
158
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 52:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 148 |
January 14, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.3 | 10,000 | 2:00.1 | 202 | 1024 | 20 | 158 | |
| 16:32.6 | 4,000 | 2:04.0 | 183 | 961 | 18 | 143 | |
| r: 3:00 | 26 | ||||||
| 12:00.3 | 3,000 | 2:00.0 | 202 | 1019 | 20 | 158 | |
| r: 3:00 | 35 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1072 | 21 | 164 | |
| r: 3:00 | 37 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1225 | 24 | 170 | |
| r: 3:00 | 511 | ||||||
| r609 |
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Workout Graph
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