Breogán Fervenza v4000m/3:00r...2 row
7,000
Meters
28:23.6
Time
2:01.6
Pace
470
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 34:23.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 138 |
January 21, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 7,000 | 2:01.6 | 194 | 993 | 19 | |
| 16:23.7 | 4,000 | 2:02.9 | 188 | 973 | 19 | |
| r: 3:00 | 22 | |||||
| 11:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 20 | |
| r: 3:00 | 14 | |||||
| r36 |
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Workout Graph
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