Breogán Fervenza v2000m/3:00r...2 row
3,000
Meters
11:46.0
Time
1:57.6
Pace
208
Calories
167
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 17:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 138 |
January 21, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1060 | 22 | 167 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1036 | 22 | 166 | |
| r: 3:00 | 30 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 23 | 169 | |
| r: 3:00 | 151 | ||||||
| r181 |
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Workout Graph
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