Breogán Fervenza 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
331
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 151 |
January 23, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 967 | 331 | 19 | 149 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 20 | 138 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 933 | 65 | 20 | 144 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 963 | 66 | 20 | 150 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 1007 | 68 | 20 | 153 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1021 | 68 | 19 | 160 |
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Workout Graph
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