Breogán Fervenza 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
265
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 140 |
January 26, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 970 | 265 | 19 | 144 |
| 3:15.8 | 800 | 2:02.3 | 191 | 974 | 53 | 20 | 134 |
| 3:19.7 | 1,600 | 2:04.8 | 180 | 937 | 52 | 19 | 141 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 964 | 53 | 20 | 144 |
| 3:17.1 | 3,200 | 2:03.1 | 187 | 968 | 53 | 20 | 148 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 1008 | 54 | 20 | 154 |