Breogán Fervenza 4000m row
4,000
Meters
16:59.3
Time
2:07.4
Pace
257
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 134 |
January 30, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000 | 2:07.4 | 169 | 907 | 257 | 18 |
| 3:36.4 | 800 | 2:15.2 | 141 | 798 | 48 | 19 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 895 | 51 | 18 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 923 | 52 | 18 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 934 | 52 | 18 |
| 3:14.8 | 4,000 | 2:01.7 | 194 | 997 | 54 | 18 |
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Workout Graph
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