Breogán Fervenza 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
326
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 140 |
February 04, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 941 | 326 | 20 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 20 | 152 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 959 | 66 | 20 | 159 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 20 | 164 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 927 | 65 | 20 | 167 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 962 | 66 | 20 | 112 |
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Workout Graph
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