Breogán Fervenza v3500m/3:00r...4 row
8,000
Meters
31:33.0
Time
1:58.3
Pace
553
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,222 |
| Overall Time | 43:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 131 |
February 25, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 8,000 | 1:58.3 | 211 | 1051 | 21 | |
| 14:18.1 | 3,500 | 2:02.5 | 190 | 985 | 20 | |
| r: 3:00 | 29 | |||||
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1062 | 23 | |
| r: 3:00 | 38 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1126 | 24 | |
| r: 3:00 | 42 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | |
| r: 3:00 | 113 | |||||
| r222 |
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Workout Graph
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