Breogán Fervenza v3500m/3:00r...4 row
8,000
Meters
32:16.8
Time
2:01.0
Pace
537
Calories
135
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 44:16.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 138 |
March 04, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.8 | 8,000 | 2:01.0 | 197 | 998 | 22 | 135 | |
| 14:26.9 | 3,500 | 2:03.8 | 184 | 950 | 21 | 150 | |
| r: 3:00 | 83 | ||||||
| 9:59.2 | 2,500 | 1:59.8 | 203 | 1015 | 23 | 138 | |
| r: 3:00 | 47 | ||||||
| 6:01.1 | 1,500 | 2:00.3 | 201 | 1016 | 22 | 126 | |
| r: 3:00 | 39 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 126 | |
| r: 3:00 | 286 | ||||||
| r455 |
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Workout Graph
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el 2.500 por poco y el 1.500 no tenía más, mal entreno