Breogán Fervenza 2x2500m/3:00r row
5,000
Meters
19:43.7
Time
1:58.3
Pace
344
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 25:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 139 |
March 13, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1046 | 21 | |
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1041 | 21 | |
| 9:49.4 | 2,500 | 1:57.8 | 214 | 1050 | 23 | |
| r330 |
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Workout Graph
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