Breogán Fervenza 4000m row
4,000
Meters
15:59.1
Time
1:59.8
Pace
272
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 143 |
March 16, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 1020 | 272 | 22 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 22 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 969 | 33 | 23 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 1013 | 34 | 22 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 979 | 33 | 23 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 1020 | 34 | 23 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 1017 | 34 | 22 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1032 | 34 | 22 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1170 | 37 | 22 |
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Workout Graph
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