Breogán Fervenza 4000m row
4,000
Meters
16:03.2
Time
2:00.4
Pace
270
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 140 |
March 23, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 1009 | 270 | 22 |
| 3:12.1 | 800 | 2:00.0 | 202 | 1011 | 54 | 22 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 978 | 53 | 22 |
| 3:14.2 | 2,400 | 2:01.3 | 196 | 1001 | 54 | 22 |
| 3:14.7 | 3,200 | 2:01.6 | 194 | 979 | 53 | 22 |
| 3:07.3 | 4,000 | 1:57.0 | 218 | 1076 | 56 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.