Breogán Fervenza 19x1:00/r row
4,497
Meters
19:00.0
Time
2:06.7
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,497 |
| Overall Time | 19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 147 |
March 25, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,497 | 2:06.7 | 172 | 947 | 24 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 |
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Workout Graph
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