Breogán Fervenza 4x1750m/4:00r row
7,000
Meters
27:22.4
Time
1:57.3
Pace
475
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 43:22.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 144 |
March 27, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 7,000 | 1:57.3 | 217 | 1041 | 23 | |
| 6:46.9 | 1,750 | 1:56.2 | 223 | 1061 | 23 | |
| 6:52.5 | 1,750 | 1:57.8 | 214 | 1029 | 23 | |
| 6:52.4 | 1,750 | 1:57.8 | 214 | 1030 | 24 | |
| 6:50.6 | 1,750 | 1:57.3 | 217 | 1043 | 23 | |
| r220 |
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Workout Graph
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