Breogán Fervenza 4x1000m/4:00r row
4,000
Meters
14:52.4
Time
1:51.5
Pace
294
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 30:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 145 |
March 30, 2026 21:16:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000 | 1:51.5 | 252 | 1186 | 26 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1254 | 28 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1190 | 26 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 26 | |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.