Breogán Fervenza 10x1:00/1:00r row
2,829
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 143 |
April 01, 2026 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1290 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r1,208 |
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Workout Graph
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