Breogán Fervenza 4x1750m/4:00r row
7,000
Meters
27:39.5
Time
1:58.5
Pace
470
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 43:39.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 144 |
April 08, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 7,000 | 1:58.5 | 210 | 1019 | 25 | |
| 6:53.5 | 1,750 | 1:58.1 | 212 | 1027 | 24 | |
| 6:49.3 | 1,750 | 1:56.9 | 219 | 1046 | 26 | |
| 6:59.5 | 1,750 | 1:59.8 | 203 | 995 | 26 | |
| 6:57.2 | 1,750 | 1:59.2 | 207 | 1009 | 26 | |
| r279 |
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Workout Graph
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