Breogán Fervenza 4000m row
4,000
Meters
16:29.2
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 137 |
April 13, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 928 | 255 | 20 |
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 51 | 21 |
| 3:16.8 | 1,600 | 2:03.0 | 188 | 932 | 51 | 20 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 925 | 51 | 21 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 922 | 51 | 20 |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 933 | 51 | 20 |
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Workout Graph
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