Breogán Fervenza 4x1000m/4:00r row
4,000
Meters
15:01.2
Time
1:52.6
Pace
291
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 31:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 143 |
April 15, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000 | 1:52.6 | 245 | 1162 | 25 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1195 | 26 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1081 | 24 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1179 | 26 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1197 | 26 | |
| r387 |
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Workout Graph
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