Breogán Fervenza 4x850m/4:00r row
3,400
Meters
12:53.8
Time
1:53.7
Pace
239
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 28:53.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 140 |
April 22, 2026 21:41:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,400 | 1:53.7 | 238 | 1111 | 25 | |
| 3:12.2 | 850 | 1:53.0 | 242 | 1123 | 26 | |
| 3:10.4 | 850 | 1:52.0 | 249 | 1153 | 26 | |
| 3:18.4 | 850 | 1:56.7 | 220 | 1052 | 24 | |
| 3:12.8 | 850 | 1:53.4 | 240 | 1120 | 27 | |
| r89 |
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