Breogán Fervenza 4000m row
4,000
Meters
15:59.5
Time
1:59.9
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 146 |
May 11, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 986 | 263 | 21 |
| 3:14.2 | 800 | 2:01.3 | 196 | 963 | 52 | 21 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 993 | 53 | 21 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 970 | 52 | 21 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1001 | 53 | 21 |
| 3:09.7 | 4,000 | 1:58.5 | 210 | 1005 | 53 | 21 |
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Workout Graph
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