Breogán Fervenza 4x875m/4:00r row
3,500
Meters
13:23.5
Time
1:54.7
Pace
243
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 29:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 138 |
May 17, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,500 | 1:54.7 | 231 | 1088 | 27 | |
| 3:17.7 | 875 | 1:52.9 | 243 | 1128 | 29 | |
| 3:19.7 | 875 | 1:54.1 | 236 | 1099 | 28 | |
| 3:20.8 | 875 | 1:54.7 | 232 | 1093 | 28 | |
| 3:25.3 | 875 | 1:57.3 | 217 | 1034 | 25 | |
| r382 |
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