Breogán Fervenza 4000m row
4,000
Meters
16:52.0
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 140 |
May 18, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 885 | 249 | 19 |
| 3:28.8 | 800 | 2:10.5 | 157 | 827 | 48 | 20 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 863 | 49 | 20 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 888 | 50 | 20 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 922 | 51 | 20 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 930 | 51 | 20 |
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Workout Graph
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