Breogán Fervenza 6x2:00/2:00r row
3,116
Meters
12:00.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 143 |
June 03, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1160 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 750 | 17 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r434 |
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