Breogán Fervenza 3x10:00/4:00r row
7,384
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 146 |
June 07, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 962 | 19 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 19 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 20 | |
| r348 |
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Workout Graph
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