Breogán Fervenza 4x2000m/4:00r row
8,000
Meters
32:42.7
Time
2:02.6
Pace
517
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 48:42.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 141 |
June 12, 2026 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.7 | 8,000 | 2:02.6 | 190 | 948 | 20 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 20 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 21 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 20 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 20 | |
| r154 |
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Workout Graph
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