Breogán Fervenza 4000m row
4,000
Meters
16:57.9
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 141 |
June 15, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000 | 2:07.2 | 170 | 873 | 247 | 18 |
| 3:22.3 | 800 | 2:06.4 | 173 | 889 | 50 | 19 |
| 3:25.4 | 1,600 | 2:08.3 | 165 | 858 | 49 | 18 |
| 3:25.5 | 2,400 | 2:08.4 | 165 | 858 | 49 | 18 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 865 | 49 | 18 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 896 | 50 | 18 |
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Workout Graph
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