Breogán Fervenza v10:00/4:00r...2 row
7,348
Meters
31:11.5
Time
2:07.3
Pace
458
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 35:11.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 141 |
June 16, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.5 | 7,348 | 2:07.3 | 169 | 881 | 19 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 19 | |
| r: 4:00 | 56 | |||||
| 21:11.5 | 5,000 | 2:07.1 | 170 | 883 | 19 | |
| r56 |
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Workout Graph
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