Breogán Fervenza v10:00/3:00r...3 row
12,300
Meters
52:26.7
Time
2:07.9
Pace
765
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,340 |
| Overall Time | 59:26.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 141 |
June 19, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:26.7 | 12,300 | 2:07.9 | 167 | 875 | 20 | 147 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 20 | 135 | |
| r: 3:00 | 20 | ||||||
| 21:03.7 | 5,000 | 2:06.3 | 173 | 897 | 20 | 149 | |
| r: 4:00 | 20 | ||||||
| 21:23.0 | 5,000 | 2:08.3 | 166 | 869 | 20 | 157 | |
| r40 |
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Workout Graph
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