Breogán Fervenza 4000m row
4,000
Meters
18:06.9
Time
2:15.8
Pace
234
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 132 |
July 01, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 775 | 234 | 17 | 128 |
| 3:45.9 | 800 | 2:21.1 | 124 | 717 | 45 | 17 | 119 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 779 | 47 | 17 | 129 |
| 3:35.1 | 2,400 | 2:14.4 | 144 | 786 | 47 | 18 | 133 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 777 | 47 | 18 | 128 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 818 | 48 | 18 | 134 |
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Workout Graph
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