Breogán Fervenza v10:00/1:00r...3 row
11,323
Meters
50:00.0
Time
2:12.4
Pace
686
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 134 |
July 04, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,323 | 2:12.4 | 151 | 823 | 19 | 143 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 18 | 134 | |
| r: 1:00 | 21 | ||||||
| 30:00.0 | 7,091 | 2:06.9 | 171 | 888 | 20 | 162 | |
| r: 4:00 | 31 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 684 | 17 | 133 | |
| r52 |
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Workout Graph
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