Breogán Fervenza 3x5000m/4:00r row
15,000
Meters
1:06:22.4
Time
2:12.7
Pace
900
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:18:22.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1194 |
| Drag Factor | 137 |
July 09, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.4 | 15,000 | 2:12.7 | 150 | 813 | 18 | 141 |
| 21:49.8 | 5,000 | 2:10.9 | 156 | 835 | 18 | 141 |
| 22:11.9 | 5,000 | 2:13.1 | 148 | 808 | 18 | 142 |
| 22:20.7 | 5,000 | 2:14.0 | 145 | 797 | 18 | 140 |
| r58 |
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Workout Graph
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