Breogán Fervenza 4x2000m/3:00r row
8,000
Meters
34:02.3
Time
2:07.6
Pace
497
Calories
148
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 46:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 138 |
July 19, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.3 | 8,000 | 2:07.6 | 168 | 876 | 18 | 148 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 17 | 136 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 18 | 152 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 19 | 160 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 19 | 144 |
| r65 |
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Workout Graph
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