Breogán Fervenza 5x2000m/3:00r row
10,000
Meters
41:00.0
Time
2:03.0
Pace
646
Calories
117
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 140 |
August 11, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 945 | 19 | 117 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 19 | 133 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 19 | 153 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 918 | 20 | 146 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 21 | 156 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 20 | 0 |
| r141 |
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Workout Graph
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