David Stringer 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
184
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 114 |
June 21, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 994 | 497 | 25 | 184 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 172 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 179 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 | 186 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 | 189 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 | 188 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 | 192 |
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Workout Graph
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