Henri Helppikangas 21097m row
21,097
Meters
1:39:14.3
Time
2:21.1
Pace
1217
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 2739 |
| Drag Factor | 123 |
January 08, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:14.3 | 21,097 | 2:21.1 | 125 | 728 | 1217 | 27 | 148 |
| 20:16.8 | 4,300 | 2:21.4 | 124 | 725 | 246 | 28 | 144 |
| 19:59.4 | 8,600 | 2:19.4 | 129 | 744 | 250 | 28 | 145 |
| 20:16.3 | 12,900 | 2:21.4 | 124 | 725 | 247 | 28 | 139 |
| 20:34.4 | 17,200 | 2:23.5 | 118 | 707 | 245 | 27 | 140 |
| 18:07.4 | 21,097 | 2:19.5 | 129 | 743 | 229 | 28 | 174 |
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Workout Graph
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