Henri Helppikangas 10000m row
10,000
Meters
42:56.0
Time
2:08.8
Pace
627
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 173 |
February 02, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.0 | 10,000 | 2:08.8 | 164 | 863 | 627 | 26 | 151 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 122 | 27 | 143 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 123 | 26 | 140 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 126 | 27 | 157 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 910 | 129 | 27 | 156 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 127 | 27 | 159 |
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Workout Graph
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