Garett Lynch 4x1000m/4:00r row
4,000
Meters
15:42.9
Time
1:57.8
Pace
274
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 31:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 124 |
November 29, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 21 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 19 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| r92 |
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Workout Graph
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