Garett Lynch 4x0:45/2:00r row
922
Meters
3:00.0
Time
1:37.6
Pace
77
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 11:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 105 |
December 15, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 32 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
| r89 |
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