Garett Lynch 12x1000m/2:00r row
12,000
Meters
49:37.4
Time
2:04.0
Pace
778
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,237 |
| Overall Time | 1:13:37.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
December 16, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.4 | 12,000 | 2:04.0 | 183 | 930 | 21 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 17 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 18 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 20 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 17 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | |
| r237 |
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Workout Graph
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