Garett Lynch v10:00/8:29r...14 row
10,850
Meters
45:12.1
Time
2:04.9
Pace
716
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 36:11.0 |
| Overall Distance | 11,118 |
| Overall Time | 1:21:23.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
December 20, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,850 | 2:04.9 | 179 | 917 | 25 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 18 | |
| r: 8:29 | 25 | |||||
| 4:40.7 | 1,200 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 20 | |||||
| 4:18.2 | 1,100 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:01 | 23 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| r: 2:01 | 16 | |||||
| 3:33.3 | 900 | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:02 | 21 | |||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:01 | 24 | |||||
| 2:45.7 | 700 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:01 | 21 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:02 | 17 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:01 | 16 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 29 | |
| r: 2:02 | 18 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:02 | 24 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 5:29 | 25 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | |
| r268 |
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Workout Graph
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