Garett Lynch v1200m/2:06r...5 row
4,696
Meters
19:32.4
Time
2:04.8
Pace
311
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 4,774 |
| Overall Time | 29:41.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
December 27, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,696 | 2:04.8 | 180 | 919 | 22 | |
| 4:43.8 | 1,200 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:06 | 18 | |||||
| 4:25.3 | 1,100 | 2:00.5 | 200 | 986 | 24 | |
| r: 2:01 | 19 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:02 | 20 | |||||
| 3:40.6 | 900 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 21 | |||||
| 2:38.9 | 497 | 2:39.8 | 86 | 594 | 19 | |
| r78 |
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Workout Graph
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